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Challenging girls to become women of 
intellect, character, innovation, action, and faith

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"Our team’s spirit and commitment, along with our dedicated coaches, were key motivators for me, and we accomplished so much together."

- K. Westover '18

"NCDS taught me how to manage my time between academics and athletics, how to be an effective leader, how to treat teammates well, and how to be a team player."

- E. Warner '17, BC '21
"The coaches always encourage us to be our best on and off the court."

-T. Mourmoutis '22

Fitness Program

Girls working out in Martin CenterAfter school group fitness classes are offered in the Martin Center for those upper school students not partaking in a season of sports. Team lifts are coordinated  with coaches each week and provide an in-season, sport-specific workout or mobility-focused stretch for each team. Our goal is to empower these young women to feel confident in the weight room all while learning new and exciting ways to stay healthy. 

All classes taught by:

Caroline Earle, Fitness Director & Strength Coach

NASM CPT, Certified Functional Strength Coach, AFAA Group Fitness, Schwinn Cycling, TRX Qualified