Challenging girls to become women of 
intellect, character, innovation, action, and faith

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"Our team’s spirit and commitment, along with our dedicated coaches, were key motivators for me, and we accomplished so much together."

- K. Westover '18

"NCDS taught me how to manage my time between academics and athletics, how to be an effective leader, how to treat teammates well, and how to be a team player."

- E. Warner '17, BC '21
"The coaches always encourage us to be our best on and off the court."

-T. Mourmoutis '22

Fitness Program

Girls working out in Martin CenterAfter school group fitness classes are offered in the Martin Center for those Upper School students not partaking in a season of sports. Team lifts are coordinated  with coaches each week and provide an in-season, sport-specific workout or mobility-focused stretch for each team. Our goal is to empower these young women to feel confident in the weight room all while learning new and exciting ways to stay healthy.