Winter Athletics

Every Middle School girl will have 2 periods each week of Wellness and Movement in her academic schedule. One class will be asynchronous and one will be synchronous. These classes will continue to focus on overall strength building, mobility techniques, and cardio exercises. In addition, a yoga class will be offered Mondays after school. Yoga is an opportunity for the girls to practice balance and flexibility for both their minds and bodies. Girls may choose to participate in yoga on Mondays; is not a requirement.

Wellness and Movement asynchronous classes will be available on the WaM Google classroom. Links to synchronous classes will be available on their class schedule. The Zoom link for after school yoga on Mondays will also be found on your daughter's schedule.

Teams will not compete this winter but we are exploring ways to offer safe practices while following state and local health guidelines.

Upper School students will have 3 offerings a week during distance learning. On Tuesdays and Thursdays fitness classes will be offered from 4-5 p.m. On Wednesdays yoga will be offered from 4-5 p.m. The fitness classes will continue to focus on high intensity interval training, building strength and endurance, and core stability and mobility movements. Yoga will be an opportunity for girls to practice balance and flexibility for both their minds and bodies. 

Zoom links for fitness and yoga classes will be emailed to all Upper School students from the instructor each week. 

The Eastern Independent League (EIL) Heads of Schools and Athletic Directors have agreed unanimously that there will be no official EIL schedule or championships for the Winter 2020-21 season. We are exploring ways to offer safe practices starting in January that would adhere to the state and local guidelines.